While both approaches can overlap, there are differences. Psychotherapy examines the past and its effects on the present. Coaching focuses mainly on a present issue. In conscious coaching we would reflect on childhood experiences as long as they are relevant to the present-day issue.

Psychotherapists are trained to work with clients who were diagnosed with a mental illness.

A coach is the guide who accompanies the client for a little while. The goal is self-empowerment and independence.

Everybody is on their own journey, at their own pace. We can discuss your personal needs during a complimentary consultation.

Generally, a minimum of three sessions is recommended. Some patterns took years to establish, and it requires regular practice to undo them.

It is my goal to provide you with the tools to help yourself, much like a personal trainer for your first month at the gym.

Conscious parenting invites the parent to raise their own consciousness before raising the child. During the process the parent recognizes their own patterns from childhood, often disguised as a feeling of “my child triggered me”.

However, the conscious parenting method is not exclusive to parents. It is an approach to find out where and when our behaviour is purely reactive, and therefore a pattern. These behaviour patterns may show up in intimate relationships, at work, with other family members.

You have the opportunity to book a complimentary 45-minute consultation. I’ll be happy to answer any further questions you may have. If you want to work with me, there are several payment options for individual sessions or packages.

Disclaimer: I am not a licensed psychologist or healthcare professional. As a coach, I am not providing healthcare or medical therapy services, nor am I attempting to diagnose, treat, prevent, or cure any medical, psychological, or emotional conditions. My services do not replace the care of psychologists or other healthcare professionals. Please note that I cannot take any responsibilities for the actions of my clients.